How a Healthy Mind-Set Influences Longevity
Nan Niland, 72, volunteers about 15 hours a week at a home goods pantry. “I needed to feel like I was doing something other than pleasing myself,” Ms. Niland said.Tony Luong For The New York Times
A few qualities, including a sense of purpose, seem to have real benefits — especially as you age.
Nan Niland, 72, worked as a dentist for 40 years. “It really was my self-definition,” she said. “Probably too much.”
When she retired in 2020, she settled into a routine of exercising, reading, sewing and spending time in nature. But after awhile, she began to crave a little more structure and purpose.
Then she read about the Newton, Mass., charity Welcome Home in a local newsletter. The organization serves as a home goods pantry, collecting and redistributing household items to families in need.
Today, Ms. Niland volunteers there about 15 hours a week. “I needed to feel like I was doing something other than pleasing myself,” she said.
Much has been written about how physical behaviors, like exercise, diet and sleep, contribute to a long and healthy life. But research suggests that, as you age, a positive mind-set — including optimism and a sense of purpose — can benefit your health and longevity, too.
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