Are You Setting Yourself Up For Unhealthy Aging?
Health experts anywhere, including those in the Federal government tell us we need to move more, sit less and eat a healthy diet, especially as we age. Yet, the majority of adults over 65 aren’t following these guidelines. What’s stopping ordinary folks from following this advice? Over half of American seniors are not getting the recommended 150 minutes a week of aerobic exercise. 150 minutes can mean walking briskly for 30 minutes five days a week. One can cut...
